If you are looking for an effective treatment for Premature ejaculation untold, this article is for you. In this article to share with you some very powerful and good at the beginning of the ejaculation process, you can apply immediately, without delay, its own ejaculation and improve the performance of the bed. Treatment can be divided in two stages, they are-"sex" before treatment and treatment for "sex", and they are very easily and simply practical.

Premature ejaculation treatment that you can do at any time and anywhere, before the sex is nothing else than doing exercises is correct. Studies have shown that one of the most effective ways to improve the performance of the Ombudsman's sexual has some special exercises to help you practice these take in bed. All kinds of exercises has been created to strengthen the pelvic floor to the doctors and the muscle men. A very popular one is called "kegel". For the purposes of this exercise was the first woman, but can also be found at a later date to help overcome the Premature ejaculation in men. It has since then become popular in the treatment of premature ejaculation.

In addition, you can make the correct use, in the light of the right and balanced diet always is also very important. Low in fat and cholesterol foods to greatly delayed ejaculation. This will help your blood flowing freely in the penis, and in order to enable it to remain erect "critical" at that time.

Now, to cover the treatment of premature ejaculation, you can practice before the normal during the day and on the basis of sex, I will share the 3 proven treatments that give the sex of the partner during the time in wow.

# 1 for a specific air conditioning technology

Improper Ventilation may cause Premature ejaculation. A short burst, rapid breaths excitement that came with the release of the "force" the sexual tension of the body through ejaculation, which happens often too soon! Air conditioning is tajuttomina or inadvertent act to manage your own inhalation and exhalation consciously in the structure can be very effective in the treatment of premature ejaculation. Control and "planned" inhalation and exhalation slows the heart rate and metabolism, which will help finally to delay ejaculation.

# 2 Teasing technique

In addition, you can just practicing the breathing technique to the right, right before or during sex, your "teasing" also plays an important part in the prevention of State-of-the-art technology of premature ejaculation.

Fast, hellittämätöntä at the beginning of the penetration rate is often the cause of the ejaculation. Try to go slowly, to avoid code injection process. To start the first teasing manner. Tease her vaginal entrance and her clitoris to the tip of the penis before penetration. Then penetrate only the first 1 or 2 inches on her vagina. This area contains sensitive vaginal nerve endings, which produces its own type of woman, in which sensations of the oil. Moreover, by the ILO, that woman deserves the gender-in-process, and market shares, this slow teasing also makes it possible for you to keep in touch, as well as the supervision of the foreskin and to prevent the tense and hitting point of no return too soon.

# 3 the Squeezing technique

"Squeezing" of the technique when you encounter urgent acute a premature ejaculation. If you are familiar with the immediate beginning of ejaculation during penetration, just away from the penis from the vagina and squeeze the Shaft below the Glans and the end of the fingers. This immediately reduces the urge to ejaculate. Continue with the only burrowing, when you feel that you are monitoring your arousal.

Above are some of the treatment of premature ejaculation, which is trying to bed to improve performance. If the processing is carried out correctly in the correct control of delayed ejaculation help and enable you and your partner to enjoy making love.

You can go here to stop premature ejaculation!